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Guided relaxation downloads
A tranquil guided breathing exercise to restore serenity. Designed to help you let go of stress, find calm in your day, and regain your balance at this busy time of the year. Led by Live the Balance founder, Debbie McGregor. Enjoy!
Duration: 7 mins
Experience this soothing, tranquil mediation designed specifically to help you unlock a deeper, more peaceful and rejuvenating sleep. It's time to bid farewell to those restless nights and embrace a new level of serenity.
Duration: 8 mins
Beauty meditations
NEW!
Unlock Your Inner & Outer Glow: Take Home TBC's Powerful Meditations
Experience deep relaxation and boost your natural beauty from within with our unique meditations, developed in collaboration with Total Body Concept, the skincare experts.
These powerful tools combine stress-reduction techniques with beauty boosters, working holistically on your mind, body, and soul.
Take them home for daily use and unlock the ultimate results: a calmer and more radiantly beautiful you.
Elevate your inner and outer radiance with our "Glow Up" meditation.
Developed in collaboration with Total Body Concept to enhance natural inner and outer glow, this meditation will leave you feeling refreshed, revitalised, and radiant from the inside out.
Embrace your true essence and let your light shine brighter than ever before.
All meditations
Online courses
Take this wonderful 10-day online relaxation journey at your own pace. Get access to all the videos at once and watch each online session anytime, anywhere. Start your journey now